Measures to prevent prostatitis in men

Prostatitis is an acute or chronic inflammation of the prostate gland in men.Its causes can be infection, blood stagnation in the venous system of the pelvis, innervation disorders, immunological disorders, etc.

The process is accompanied by pain, dysfunction of the pelvic organs, and sometimes sexual dysfunction.Pathology occupies the first place in the structure of diseases of the male genitourinary system, often occurring at a young age, therefore it is important to engage in prevention.

Prevention of prostatitis at home should be aimed at eliminating the influence of these factors.To prevent inflammation and other prostate diseases, it is necessary to pay special attention to lifestyle, nutrition and physical activity.

What triggers the development of the disease?

The most common causes of the disease:

• sedentary lifestyle, sedentary work, relaxing in front of the TV;
• prolonged abstinence from sexual activity;
• disordered eating that leads to inadequate metabolism;
• bad habits: smoking, drinking alcohol and beer;
• chronic diseases of the genitourinary system;
• frequent change of sexual partners increases the risk of prostatitis;
• sexually transmitted diseases and genitourinary infections;
• delayed ejaculation and ejaculation during sexual intercourse;
• excessive consumption of spicy, fatty, salty and spicy foods;
• frequent constipation, hemorrhoids;
• reduced immunity.

The sooner a man begins to take viable measures to prevent prostatitis, the more likely he is to preserve his health and reproductive functions.

Primary and secondary prevention

Measures to prevent prostatitis are conventionally divided into primary and secondary:

• Primary prevention aims to prevent the development of the disease, and every man over the age of thirty should think about it.
• Secondary prevention should be carried out by those who, unfortunately, already know about prostatitis.Your objective should be actions to prevent the recurrence of the disease or prevent it from evolving into a chronic form.

In general, prevention of this disease includes a wide range of therapeutic and preventive measures that not only prevent prostatitis, but also improve a person's quality of life and extend their life expectancy.

Current ways to prevent prostatitis in men

Men at risk should pay special attention to their own health.First of all, these are those who lead a sedentary lifestyle and those who have a job that involves prolonged exposure to a humid environment, constant hypothermia or tremors.Prevention of prostatitis, carried out in advance, will help protect yourself from an unpleasant disease.In addition, it will save material resources that could have been spent on treating prostatitis.

At home, it is recommended to follow simple rules that will help avoid this unpleasant disease:

1. A man should lead an active lifestyle and visit the gym.If your job is sedentary, you need to take breaks and walk.In this way, stagnation of blood flow in the pelvis can be avoided.
2. Sex plays an important role in men's health.It has long been proven that the frequency and nature of sexual activity directly affect the condition of the prostate.However, promiscuous sexual intercourse is an additional source of infection.Various sexual perversions, prolonged abstinence or deliberate prolongation of the act, as well as its interruption, negatively affect prostate health.Therefore, the ideal sex life option for prostate health is regular, measured sex with a regular partner.
3. The basis of nutrition should be foods that are beneficial for the entire body and especially for the representative gland.The diet should include low-fat varieties of fish and meat, cereals, fermented milk products, fresh vegetables and fruits and dried fruits, seafood, honey, juices and compotes.Limit or completely avoid alcohol, carbonated drinks, fatty and smoked foods, roasts, garlic and onions, mushrooms and offal.
4. Avoiding hypothermia.The state of the body's defense system is of great importance for the prevention of prostatitis.Dress warmly, avoid hypothermia and drafts.
5. Prostate inflammation can be caused by a decrease in the body's immunity caused by overwork, stress, hypothermia and previous illnesses.Therefore, prevention of prostatitis should be aimed at adequate rest and sleep.
6. Bath.To avoid taking bitter pills, just take a contrast shower.Massage with water jets not only activates blood circulation in the groin area, but also improves immunity.
7. Get checked regularly by a urologist.Do this even if there are no symptoms of illness.This is especially important if you have ever had a case of prostatitis.In the first year after the illness, see a urologist every three months.The next three years - every six months.If you are a man over 40 years of age, your doctor will certainly recommend that you have a prostate ultrasound exam.

Preventing prostatitis is an important condition for preserving male strength for many years.When choosing methods, the causes of the disease must be taken into account.After all, the factors contributing to prostate inflammation may be different.For some it is a sedentary lifestyle, for others it is bad habits, for others it is irregular or interrupted sexual relations.

Exercises to prevent prostatitis

A sedentary and sedentary lifestyle leads to pelvic congestion and poor circulation.Prostatitis prevention lies in an active lifestyle.

Highly recommended:

• tennis, badminton lessons;
• “industrial” gymnastics that activates blood circulation in the pelvic region;
• exercise, morning run, walk.

As for prostate exercises, almost any physical activity has a beneficial effect on the organ.An approximate set of exercises looks like this:

1. Contract the muscles of the perineum, trying to pull the rectum into the body.Repeat this exercise at least five times in a row, remaining in the “stuck” position for about three seconds;
2. Tighten the muscles in your perineum, as if you are trying to stop urinating.During the day, try to perform this exercise at least four times for 200 sets;
3. Alternately relax and contract the intimate muscle group.Accelerate and slow down;
4. Perform compression-relaxation exercises involving the anus;
5. In the morning, be alert, tense all your muscle groups and then relax;
6. Place your feet shoulder-width apart.Do slow half squats with your knees out to the sides.Repeat at least ten times;
7. Walk in place with your knees high;
8. Lie down on the floor.Do the cycling exercise until you feel pleasantly tired in your calves or buttocks.

You can even start with regular squats.At first, you should limit yourself to 5 to 10 squats per day, gradually increasing the number of exercises.You can also try “butt riding”.Sitting on the floor, try to “walk” on your buttocks;just perform this technique 5 minutes a day.

prostate massage

Prevention of prostatitis in men includes massage.The procedures are performed only after the acute period.Prophylactic prostate massage is done to create the necessary outflow of pathological contents from the acini that have accumulated during the chronic process.

Finger massage improves blood circulation and reduces venous congestion.Arterial blood flows into the glandular tissue, improves its trophism and eliminates stagnation of secretion.8 to 10 sessions per course are recommended.The frequency of courses depends on the deviations from the norm that persist after chronic inflammation.

Medicines for the prevention of prostatitis

Please note that for prevention, drugs containing plant components or extracts from the bovine prostate are used.The action of these drugs is aimed at stimulating the functioning of the human prostate, eliminating stagnation and increasing the production of liquid secretion.

Medicines neutralize:

• blood stagnation in the pelvic organs;
• inflammatory processes of the prostate;
• relieve swelling.

Also, in the treatment and prevention of prostate diseases, vitamins are prescribed - they can improve health and reduce the risk of developing cancer in the long term.

Prevention of prostatitis in men with folk remedies

Traditional medicine is best suited for the prevention of diseases and pathological conditions.

1. Two teaspoons of herb tea are placed in half a liter of hot water, infused for 5 minutes and filtered.Take twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
2. If you infuse chestnut shells (green) in the form of a decoction and drink it in the morning on an empty stomach, a man's health will always be in order.This green peel must be crushed, take two full spoons and pour 0.5 liters of boiling water.The infusion is closed and left to infuse overnight.In the morning, take 1 teaspoon.Store the healing composition in a cool place.Course: until the decoction ends.
3. Pumpkin seeds should be consumed raw every day.25-30 seeds a day, half an hour before meals, are sufficient.
4. Propolis and honey are excellent ways to prevent prostate inflammation.Consume them with food.
5. Pass 1 kg of sunflower seeds and the same amount of walnut kernels through a meat grinder.Every morning you need to eat a grated onion and a tablespoon of both.

Preventing prostatitis is key to your men's health.Everyone knows that this means self-confidence, good humor and the absence of an inferiority complex.This is a long and happy life.Preventing prostatitis is not easy, but it is possible.How you spend your old age is up to you.